Beginner | ⏱ 36 Hours | 📅 June 13, 14, 15, 20, 21, 22

This foundational course introduces you to the core principles of yoga anatomy, perfect for beginners or those looking to solidify their knowledge. You’ll explore key anatomical structures, joint mechanics, and muscle functions that underpin safe and effective yoga practice. Gain insights into body alignment, breath mechanics, and injury prevention, ensuring you feel confident applying this knowledge in your practice or teaching.