STUDY WITH US
Feeling like you need to grow but unsure where to start? You don’t need another degree or teacher training to take your next step—you just need the right guidance.
Our curriculum/mentorship program is designed to meet you where you are and help you create your own path forward. Whether you’re a visual learner, love hands-on practice, or thrive on in-depth discussions, this program has something for you. I personally tailor the content to include dynamic visual lectures, evidence-based research, live classes, and one-on-one mentoring.
But this isn’t just about learning information—it’s about transforming how you learn. You’ll grow by asking questions, witnessing others’ insights, and discovering the layers beneath each lesson. This is an individualized journey with the strength of a supportive community.
Your growth starts now—are you ready to step into it?
ESSENTIAL YOGA ANATOMY
Beginner | ⏱ 36 Hours | 📅 June 13, 14, 15, 20, 21, 22
This foundational course introduces you to the core principles of yoga anatomy, perfect for beginners or those looking to solidify their knowledge. You’ll explore key anatomical structures, joint mechanics, and muscle functions that underpin safe and effective yoga practice. Gain insights into body alignment, breath mechanics, and injury prevention, ensuring you feel confident applying this knowledge in your practice or teaching.
YOGA SEQUENCING COURSE
⏱ 40 Hours | 📅 August 8, 9, 10, 15, 16, 17
Master the art of creating impactful, multilayered yoga classes with this comprehensive course designed for yoga teachers. Enhance your sequencing skills to educate on physical, mental, and energetic levels, blending ancient yoga wisdom with modern movement science.
ESSENTIAL PILATES ANATOMY
⏱ 36 Hours | 📅 August 22, 23, 24, 29, 30, 31
This course is designed for Pilates instructors (mat and reformer) to deepen their understanding of anatomy and biomechanics as they relate to movement. Focusing on joint stabilization, range of motion, planes of motion, muscle contractions, and phasic versus tonic muscles, this program offers practical and science-based knowledge to enhance your teaching and improve client outcomes.
ESSENTIAL MAT PILATES SEQUENCING
⏱ 25 Hours | 📅 Dates to be announced
Master the art of crafting thoughtful and cohesive Vinyasa yoga sequences in this dynamic course. You’ll learn how to build flows that balance creativity, alignment, and purpose, catering to different levels and class intentions. Explore principles of progression, theming, and the use of transitions to create fluid, engaging practices that leave students feeling empowered and balanced.
INJURY MANAGEMENT FOR PILATES AND YOGA TEACHERS
Open to all professionals | ⏱ 20 Hours | 📅 Dates to be announced
This specialized course is designed for movement and wellness professionals who work with clients recovering from injuries. You’ll gain the tools to assess, adapt, and create safe practices that support the healing process. Topics include understanding common injuries, identifying movement patterns that contribute to dysfunction, and designing plans to improve recovery outcomes. Whether you're a yoga instructor, Pilates teacher, personal trainer, or bodyworker, this course equips you to work confidently with clients of all levels.
Get 1 Month FREE!
For a limited time, enjoy 1 MONTH FREE on our app and explore yoga, fitness, and wellness at your fingertips.
Use discount code: FreeBeauty at checkout.
Start flowing, growing, and glowing today!
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