Meet Emilie

Emilie Perz is an international yoga educator and movement therapist in Southern California. She founded Sequential Body, an online lifestyle studio dedicated to educating and empowering yoga, Pilates, and healthcare professionals to unlock their full potential.

Emilie is known for her vast knowledge of yoga, pilates and anatomy. Her infectious positivity and skill in fostering community have garnered her a devoted following, who thrive in her classes and retreats that enhance their wellbeing through her creative and insightful approach to sequencing. Her highly sought-after classes and teacher trainings have also earned her a nod as one of Los Angeles' Top Yoga Instructors.

Her continuing education includes over 1000 hours in orthopedic rehabilitation of the shoulder, hip, and spine. In addition to her formal training in Sports Medicine, Emilie has worked as a cliniacian at Urban Med, a premier sports performance and rehabilitation facility, and has also worked as a physical therapist assistant at Spine & Sport medical centers with a speciality in Neurology rehabilitation for stroke, Parkinsons's, and Alzheimer's patients. Emilie has served as a lead teacher trainer for various yoga institutions, including YogaWorks, Yoga Medicine, and Equinox. She continues to consult and develop science based anatomy curriculum for yoga and Pilates brands. 

Emilie's teaching approach combines traditional yoga philosophy with innovative and specialized movements aimed at strengthening, stretching, and rehabilitating the entire body. Her specialties include advanced vinyasa flow, active recovery, pre and postnatal yoga and Pilates, yin yoga, and sports-specific skill training. Emilie empowers clients through personalized one-on-one sessions, helping to rehabilitate injuries, enhance mobility, excel in sports training, and prepare for childbirth, all while harmonizing the wisdom of Eastern and Western medicine. She believes movement is the path to lifelong health and longevity and makes her methods accessible for everybody. 

Emilie currently divides her time between Bali, Indonesia, and Southern California. Her goal is to continue learning, designing, and sharing mindfulness tools that both clients and professionals can use to improve their quality of life. You can take Emilie's movement classes directly through her app, Sequential Body, or her affiliated brand, Yoga Anytime. She has also partnered with the app, Yoga Wake Up, to create science backed breath and meditation techniques to improve your wellness needs. 

Emilie has a keen eye for enhancing the body, and by working with her, you will feel inspired and empowered in your life.