Transform Your Practice with Sequential Body

Your destination for immersive Yoga and Pilates Retreats and Teacher Training Programs.

At Sequential Body, we believe in creating experiences that inspire transformation. Whether you’re attending a retreat or training, you’ll benefit from our holistic approach that integrates movement, mindfulness, and community.

Join us for an unforgettable journey of self-discovery, skill-building, and connection in some of the world’s most beautiful locations.

YOGA AND PILATES RETREATS

Enjoy excursions to local cultural landmarks and immerse yourself in the natural beauty of the region. From volcano hikes to lake swims, this retreat balances structured learning with personal downtime to reconnect with nature.

Aerial view of Polignano a Mare, Italy, showing white buildings perched on a cliff overlooking the Adriatic Sea.

Puglia, Italy | August 2025

Enjoy excursions to local cultural landmarks and immerse yourself in the natural beauty of the region. From volcano hikes to lake swims, this retreat balances structured learning with personal downtime to reconnect with nature.

TEACHER TRAINING PROGRAMS

Pura Ulun Danu Bratan temple in Bali, Indonesia, surrounded by a lake and lush greenery under a blue sky.

200HR Yoga Teacher Training

Bali | November 2025

STUDY WITH US

Feeling like you need to grow but unsure where to start? You don’t need another degree or teacher training to take your next step—you just need the right guidance.

Our curriculum/mentorship program is designed to meet you where you are and help you create your own path forward. Whether you’re a visual learner, love hands-on practice, or thrive on in-depth discussions, this program has something for you. I personally tailor the content to include dynamic visual lectures, evidence-based research, live classes, and one-on-one mentoring.

But this isn’t just about learning information—it’s about transforming how you learn. You’ll grow by asking questions, witnessing others’ insights, and discovering the layers beneath each lesson. This is an individualized journey with the strength of a supportive community.

Your growth starts now—are you ready to step into it?

ESSENTIAL PILATES ANATOMY

Beginner | ⏱ 36 Hours | 📅 August 22, 23, 24, 29, 30, 31

This course is designed for Pilates instructors (mat and reformer) to deepen their understanding of anatomy and biomechanics as they relate to movement. Focusing on joint stabilization, range of motion, planes of motion, muscle contractions, and phasic versus tonic muscles, this program offers practical and science-based knowledge to enhance your teaching and improve client outcomes.

ESSENTIAL MAT PILATES SEQUENCING

Master the art of crafting thoughtful and cohesive Vinyasa yoga sequences in this dynamic course. You’ll learn how to build flows that balance creativity, alignment, and purpose, catering to different levels and class intentions. Explore principles of progression, theming, and the use of transitions to create fluid, engaging practices that leave students feeling empowered and balanced.

⏱ 25 Hours | 📅 Dates to be announced

INJURY MANAGEMENT FOR PILATES AND YOGA TEACHERS

Open to all professionals | ⏱ 20 Hours | 📅 Dates to be announced

Dive into the world of Pilates sequencing to create balanced and effective classes. This course focuses on structuring sessions that address client goals while promoting strength, flexibility, and stability. Learn strategies for progression, how to integrate modifications for varied abilities, and creative approaches to keep classes fresh and inspiring. A must for Pilates instructors looking to elevate their teaching.

For a limited time, enjoy 1 MONTH FREE on our app and explore yoga, fitness, and wellness at your fingertips.

Use discount code: FreeBeauty at checkout.

Start flowing, growing, and glowing today!

Get 1 Month FREE!

Smartphone displaying a fitness app interface with categories "Recently Added" and "Top Rated." The app shows videos like "Abs and Glutes | Sizzling Sculpt" and "Shift Happens | Advanced Flow."

YOUR EXPERIENCE, YOUR WORDS.

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