Transform Your Practice with Sequential Body

Your destination for immersive Yoga and Pilates Retreats and Teacher Training Programs.

At Sequential Body, we believe in creating experiences that inspire transformation. Whether you’re attending a retreat or training, you’ll benefit from our holistic approach that integrates movement, mindfulness, and community.

Join us for an unforgettable journey of self-discovery, skill-building, and connection in some of the world’s most beautiful locations.

Coastal landscape with turquoise ocean, sandy beach, rocky cliffs, and lush greenery, under a partly cloudy sky.
A group of people on yoga retreat wearing life jackets sitting on a wooden dock surrounded by lush greenery and a body of water with lily pads.
Group of people wearing life jackets floating in a circular formation in a natural body of water surrounded by greenery on yoga retreat.
A tropical beach scene featuring a swimming pool surrounded by palm trees and lush vegetation. Beyond the pool, there is white sandy beach leading to a calm, blue ocean. The sky is partly cloudy, creating a serene and picturesque coastal atmosphere.
A group of seven people posing on a cliff with ocean and sky in the background on a yoga retreat.
Group of people on wooden dock posing in a leg raise position, with a lake and trees in the background, cloudy sky overhead.
Plate of shakshuka with poached eggs in tomato sauce, garnished with herbs, served with a baguette on the side, on a wooden table with decorative flowers.
Two women sitting on yoga mats outdoors, on pilates retreat wearing athletic clothing. A red water bottle and exercise bands are nearby. Green plants are in the background.
Group of people on yoga participating in a traditional Balinese ceremony, sitting with hands raised in prayer, surrounded by stone statues, yellow parasols, and greenery.
People participating in a ritual bath under a waterfall on yoga retreat, surrounded by greenery and traditional Balinese umbrellas, wearing sarongs and ceremonial attire.
Two people practicing yoga outside on mats on yoga retreat, performing a twist pose, with a desert landscape in the background.
Group of people practicing yoga on yoga retreat outdoors on wooden deck, performing lunge pose with arms raised, surrounded by rocky terrain and hills.
Group of men and women sitting on a brown leather sofa, posing for a photo. Two dogs are also on the sofa. There is a modern interior with art pieces and a tripod in the background.
Three people practicing yoga outdoors on a wooden deck, surrounded by a desert landscape with mountains in the background.
Group of people on yoga retreat and pets sitting on a couch, smiling and laughing, with retro wall decor and warm lighting in the background.
Five people on yoga retreat in swimwear striking yoga poses in Bali by a pool, surrounded by tropical plants.
Woman on yoga retreat in yoga pose on wooden deck in Bali with large tropical leaves in background.
Colorful flower arrangement on grass with text 'sequential soul retreat' in white stones, surrounded by lush greenery on yoga retreat.
Woman on yoga retreat sitting on an outdoor bed holding a mug, surrounded by lush greenery.
Group of people on yoga retreat in front of ancient temple, wearing traditional sarongs, posing for a photo; intricate stone carvings on temple, palm trees in background.
Yoga retreat Group meditation session in Bali in an open wooden pavilion facing lush greenery, with participants seated on cushions and mats.
Traditional Balinese offering with colorful flowers, leaves, and incense on a stone surface.
Group of people on yoga retreat riding bicycles through Ubud, Bali in a lush green tropical landscape with palm trees.
Two people practicing partner yoga on a yoga retreat on a mat outdoors, with one performing a backbend and the other holding a downward dog pose, under a clear blue sky.
Three women on yoga retreat doing yoga poses on a sunny beach by the ocean with a lush green Mexico.
Stone patio with wooden chairs, blue and white seating area, fire pit, and view of vineyard and rolling hills.
Three people sitting in wooden chairs around a fire pit on a patio, with a railing and a cloudy sky in the background.
Three women holding large green coconuts with straws, smiling, outdoor setting, greenery in the background.
Three women practicing yoga poses on an outdoor deck, surrounded by lush greenery.
Zucchini lasagna with almond crumbs and basil garnish on a dark plate.
Basket with coconuts on tiled floor
A woman practicing yoga on a wooden deck, extending one leg onto a railing, surrounded by lush greenery and trees.
Group of four people posing in a rocky waterfall setting, with two men seated on rocks in front, a woman standing, and another man sitting. The background features moss-covered rock formations.
Person in a bikini enjoying a pool with floating breakfast tray and flower petals.
A group of people standing in a shallow water pool at a traditional stone temple. They are wearing green sarongs with red sashes and have their hands in a prayer position. A man on the side is taking photos with a smartphone.
A wooden dining table set with various appetizers including cheese balls on a long cutting board, small bowls of olives, a bowl of nuts, a jar of spread, and fresh bread in a white napkin.
Group of people posing near a beach with rocky cliffs and greenery, cloudy sky overhead.

LUXURY RETREATS

Uluwatu Bali | September 19 - 30, 2026

This training blends 12 days in person in Bali (Uluwatu) with online integration before and after, giving you space to process, practice, and prepare. You don’t need to choose between structure and softness—you’ll get both.

Isla Boca Brava | July 3-8, 2026

Trade fireworks for palm trees and celebrate America’s biggest holiday in the heart of Panama. This private, luxury yoga retreat is your invitation to slow down, recharge, and reconnect—with yourself and with nature. Spend July 4th surrounded by tropical beauty, practicing yoga with intention, and indulging in wellness rituals that nourish your whole being. It's the kind of freedom your nervous system actually craves.

Sedona, Arizona | December 29, 2025 – January 2, 2026

Close out 2025 with reflection and step into 2026 with clarity and purpose.

Join us for five transformative days in the heart of Sedona, Arizona, where daily yoga and Pilates practices, nourishing meals, and soul-centered workshops come together in a breathtaking desert setting.

Reconnect, recharge, and set intentions for the year ahead in an intimate retreat designed for renewal and growth.

TEACHER TRAINING PROGRAMS

Grün Uluwatu, Bali | June 12 - 17, 2026

Reconnect with your body and spirit in a six-day Reformer Pilates retreat with Emilie Perz in beautiful Uluwatu, Bali.

Experience daily reformer sessions, evening movement practices, wellness rituals, and cultural adventures — all set against the backdrop of Bali’s stunning cliffs and ocean views.

A truly intimate retreat designed to restore, recharge, and inspire. 

STUDY WITH US

Feeling like you need to grow but unsure where to start? You don’t need another degree or teacher training to take your next step—you just need the right guidance.

Our curriculum/mentorship program is designed to meet you where you are and help you create your own path forward. Whether you’re a visual learner, love hands-on practice, or thrive on in-depth discussions, this program has something for you. I personally tailor the content to include dynamic visual lectures, evidence-based research, live classes, and one-on-one mentoring.

But this isn’t just about learning information—it’s about transforming how you learn. You’ll grow by asking questions, witnessing others’ insights, and discovering the layers beneath each lesson. This is an individualized journey with the strength of a supportive community.

Your growth starts now—are you ready to step into it?

ESSENTIAL PILATES ANATOMY

Beginner | ⏱ 36 Hours | 📅 August 22, 23, 24, 29, 30, 31

This course is designed for Pilates instructors (mat and reformer) to deepen their understanding of anatomy and biomechanics as they relate to movement. Focusing on joint stabilization, range of motion, planes of motion, muscle contractions, and phasic versus tonic muscles, this program offers practical and science-based knowledge to enhance your teaching and improve client outcomes.

ESSENTIAL MAT PILATES SEQUENCING

Master the art of crafting thoughtful and cohesive Vinyasa yoga sequences in this dynamic course. You’ll learn how to build flows that balance creativity, alignment, and purpose, catering to different levels and class intentions. Explore principles of progression, theming, and the use of transitions to create fluid, engaging practices that leave students feeling empowered and balanced.

⏱ 25 Hours | 📅 Dates to be announced

INJURY MANAGEMENT FOR PILATES AND YOGA TEACHERS

Open to all professionals | ⏱ 20 Hours | 📅 Dates to be announced

Dive into the world of Pilates sequencing to create balanced and effective classes. This course focuses on structuring sessions that address client goals while promoting strength, flexibility, and stability. Learn strategies for progression, how to integrate modifications for varied abilities, and creative approaches to keep classes fresh and inspiring. A must for Pilates instructors looking to elevate their teaching.

DOWNLOAD OUR APP FOR 7 DAYS FREE

Enjoy 7 DAYS FREE on our app and explore Pilates, Yoga, fitness, and wellness at your fingertips.

Start flowing, growing, and glowing today — no code needed, just sign up and get moving! 🌱

Smartphone displaying a fitness app interface with categories "Recently Added" and "Top Rated." The app shows videos like "Abs and Glutes | Sizzling Sculpt" and "Shift Happens | Advanced Flow."

YOUR EXPERIENCE, YOUR WORDS.

  • Person with short brown hair wearing a red top and black leather jacket against a gray background.

    "Emilie is the best. I would use the word yummy to describe her entire practice, her approach to the teaching - physically mentally spiritually, it ticks all the boxes to me!"

  • Portrait of a woman with long red hair, wearing a white top and a necklace, looking directly at the camera.

    "I have been practicing with Emilie for over a year and it’s been life-changing. Emilie’s expertise, and knowledge, and love, and care and ability to create a community that makes you feel a part of something is second to none. My practice has soared. She’s inspiring, and makes everything super fun, super easy to comprehend and to work with. Being able to stream her classes is almost as good as being in one."

  • Man in business suit with white shirt looking at camera, standing against a plain background.

    "From struggling to touch my toes to nailing advanced poses with confidence, Emilie has been able to cut through the BS and nurture my yoga journey at every stage. The joy I find in and with my practice is due in large part to Sequential Body."

  • "You have the rare gift of being able to provide a fun, energetic workout that is based in science. The way you manage to weave an intelligent, thoughtful approach into clever choreography is unparalleled. You somehow manage to hold each student personally as well as lead a large group, all with your knowledge and charming smile. Your cueing is impeccable, such that we are allowed to safely inhabit our own bodies and move within any injuries or limitations The fun mood, music playing, everyone's playful positivity."

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