Transform Your Practice with Sequential Body
Your destination for immersive Yoga and Pilates Retreats and Teacher Training Programs.
At Sequential Body, we believe in creating experiences that inspire transformation. Whether you’re attending a retreat or training, you’ll benefit from our holistic approach that integrates movement, mindfulness, and community.
Join us for an unforgettable journey of self-discovery, skill-building, and connection in some of the world’s most beautiful locations.
YOGA AND PILATES RETREATS
Lake Atitlan, Guatemala | April 2025
Enjoy excursions to local cultural landmarks and immerse yourself in the natural beauty of the region. From volcano hikes to lake swims, this retreat balances structured learning with personal downtime to reconnect with nature.
Palm Springs, California | May 2025
This Memorial Day, immerse yourself in a luxurious yoga and Pilates retreat designed to rejuvenate and elevate your well-being. It's the perfect opportunity to relax, recharge, and connect with yourself on a deeper level.
Isla Boca Brava, Panama | July 2025
This exclusive retreat invites you to experience the beauty and serenity of Panama while nurturing your body, mind, and soul through personalized yoga and wellness sessions.
Portugal
Algarve, Portugal | August 2025
Enjoy excursions to local cultural landmarks and immerse yourself in the natural beauty of the region. From volcano hikes to lake swims, this retreat balances structured learning with personal downtime to reconnect with nature.
Italy
Puglia, Italy | August 2025
Enjoy excursions to local cultural landmarks and immerse yourself in the natural beauty of the region. From volcano hikes to lake swims, this retreat balances structured learning with personal downtime to reconnect with nature.
TEACHER TRAINING PROGRAMS
240HR Pilates Teacher Training
Ara Pilates Studio, Palm Springs, California | April 2025
200HR Yoga Teacher Training
Bali | November 2025
STUDY WITH US
Feeling like you need to grow but unsure where to start? You don’t need another degree or teacher training to take your next step—you just need the right guidance.
Our curriculum/mentorship program is designed to meet you where you are and help you create your own path forward. Whether you’re a visual learner, love hands-on practice, or thrive on in-depth discussions, this program has something for you. I personally tailor the content to include dynamic visual lectures, evidence-based research, live classes, and one-on-one mentoring.
But this isn’t just about learning information—it’s about transforming how you learn. You’ll grow by asking questions, witnessing others’ insights, and discovering the layers beneath each lesson. This is an individualized journey with the strength of a supportive community.
Your growth starts now—are you ready to step into it?
ESSENTIAL YOGA ANATOMY
Beginner | ⏱ 36 Hours | 📅 June 13, 14, 15, 20, 21, 22
This foundational course introduces you to the core principles of yoga anatomy, perfect for beginners or those looking to solidify their knowledge. You’ll explore key anatomical structures, joint mechanics, and muscle functions that underpin safe and effective yoga practice. Gain insights into body alignment, breath mechanics, and injury prevention, ensuring you feel confident applying this knowledge in your practice or teaching.
YOGA SEQUENCING COURSE
Master the art of creating impactful, multilayered yoga classes with this comprehensive course designed for yoga teachers. Enhance your sequencing skills to educate on physical, mental, and energetic levels, blending ancient yoga wisdom with modern movement science.
⏱ 40 Hours | 📅 August 8, 9, 10, 15, 16, 17
ESSENTIAL PILATES ANATOMY
Beginner | ⏱ 36 Hours | 📅 August 22, 23, 24, 29, 30, 31
This course is designed for Pilates instructors (mat and reformer) to deepen their understanding of anatomy and biomechanics as they relate to movement. Focusing on joint stabilization, range of motion, planes of motion, muscle contractions, and phasic versus tonic muscles, this program offers practical and science-based knowledge to enhance your teaching and improve client outcomes.
ESSENTIAL MAT PILATES SEQUENCING
Master the art of crafting thoughtful and cohesive Vinyasa yoga sequences in this dynamic course. You’ll learn how to build flows that balance creativity, alignment, and purpose, catering to different levels and class intentions. Explore principles of progression, theming, and the use of transitions to create fluid, engaging practices that leave students feeling empowered and balanced.
⏱ 25 Hours | 📅 Dates to be announced
INJURY MANAGEMENT FOR PILATES AND YOGA TEACHERS
Open to all professionals | ⏱ 20 Hours | 📅 Dates to be announced
Dive into the world of Pilates sequencing to create balanced and effective classes. This course focuses on structuring sessions that address client goals while promoting strength, flexibility, and stability. Learn strategies for progression, how to integrate modifications for varied abilities, and creative approaches to keep classes fresh and inspiring. A must for Pilates instructors looking to elevate their teaching.
For a limited time, enjoy 1 MONTH FREE on our app and explore yoga, fitness, and wellness at your fingertips.
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YOUR EXPERIENCE, YOUR WORDS.
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