Hey, beauty! ♡

Welcome to Sequential Body - a wellness community dedicated to on-demand classes, luxury retreats, and education initiatives that provide you with an elevated and holistic approach to health, fitness, and ancient yoga traditions.

Announcing 2025 Retreats and Teacher Trainings!

Come experience Sequential Body like never before with our 2025 Retreats & Teacher Training. Get exclusive early bird pricing before it launches in November by joining our early registration list.

What You Get with Early Registration:

  • Early Bird Discount: Lock in lower rates when you sign up now!

  • Priority Room Selection: Get first access to room choices before bookings open.

  • First to Know: Be the first to receive updates on our retreat dates, locations, and pricing.

Spaces fill up quickly, and this is your chance to reserve your spot before anyone else!

  • Yoga Health Retreat

    Education Retreat | April 28-May 5th, Guatemala

  • 240hr Pilates Teacher Training

    Education Retreat  | April 11-May 18th, Ara Pilates Studio Palm Springs, California

  • Memorial Day Pilates and Yoga Retreat

    Luxury Retreat | May 23-26th, Palm Springs, California 

  • Portugal Retreat

    Luxury Retreat | August, Portugal

  • 200hr Yoga Teacher Training

    EducationRetreat | Nov 22-30th, Bali

  • Panama Retreat

    Luxury Retreat | July, Isla Boca Brava Panama

01. SB Community

Our global community is unreal, and we don’t spew BS. We’re here to work hard, make meaningful connections, and to create a commitment to ourselves of holding our health to the highest of standards. We don’t cut corners, we don’t spew BS, and we provide an environment where you can give your entire focus on yourself and your journey.

02. Education Initiatives

Whether you’re looking to become a yoga teacher and obtain your RYT certification, a physician seeking to incorporate, or ready to learn what makes Sequential Body classes consistently sell out, you’re in the right spot. We don’t settle for “good enough”, and we are constantly learning and growing.

03. SB App

Ever wanted to experience a luxury gym’s class without the membership fees? Our Signature Classes offer specific targeted and unique sequencing that challenge you physically and emotionally, transporting beyond the realm of “just taking a yoga class”.

Ready to take the next step in your yoga and pilates practice?

You’ve seen it on your feed - another day, another influencer, another workout or mindfulness trend... but you want to go deeper in your journey, so you’re here! The time has come to learn WHY we do what we do in class, and how it helps us in our everyday lives.

So how does Sequential Body help?

yoga app

Try Our App

Unroll your mat anywhere, anytime – your sanctuary is now in the palm of your hand. Elevate your practice with our Sequential Body app.

Download. Flow. Transform.

Welcome to Sequential Body, a hub of transformative learning experiences that are meticulously crafted to empower and elevate your journey towards holistic well-being. With an unwavering commitment to excellence, we have curated a diverse range of trainings designed to enhance your understanding, skills, and perspective across various disciplines.

Unveiling a Path to Holistic Excellence

Beyond expectations

  • "Emilie is the best. I would use the word yummy to describe her entire practice, her approach to the teaching - physically mentally spiritually, it ticks all the boxes to me!"

    Francesca Fiorentini; Correspondent, Comedian

  • "Emilie is really special and somehow I do positions I didn't think were possible in her classes. She's clearly so experienced and a brilliant flow choreographer."

    Heimat Member

  • "From struggling to touch my toes to nailing advanced poses with confidence, Emilie has been able to cut through the BS and nurture my yoga journey at every stage. The joy I find in and with my practice is due in large part to Sequential Body."

    Sean McCaron; Consultant

  • "I have been practicing with Emilie for over a year and it’s been life-changing. Emilie’s expertise, and knowledge, and love, and care and ability to create a community that makes you feel a part of something is second to none. My practice has soared. She’s inspiring, and makes everything super fun, super easy to comprehend and to work with. Being able to stream her classes is almost as good as being in one."

    Ali McGirr; Actress