Bringing Wellness into the Real World
It is imperative to ensure your personal wellness.
With Sequential Body personal retreats, you will engage in a variety of movement and mindfulness tools to improve your overall health. You can choose from a number of personalized retreats for your family, friends, or company. Our options include virtual, half or full-day programs onsite or offsite, or remote travel to retreat destinations.
Our versatile programming teaches you how to incorporate wellness and resilience into your daily life to help combatstress, improve your mental and physical health, and spiritual connection. We teach tips, tricks, and long-term solutions to help keep you on track with your self development.
Wellness Program Options:
Meal Prep Workshop: Easy ways to eat healthy every day
Health Lectures: Learn key initiatives to help balance hormones, manage stress, improve sleep, and manage illness or injury.
Yoga: Maintain physical & mental balance
Meditation: Clear the mind & learn stress release techniques
Functional Movement: Improve balance, posture & increase flexibility
Myofascial Massage: Learn to relieve knots & kinks that build up throughout the workday
Breathing Techniques: Learn natural ways to improve focus, energy, clarity and inner peace.
Sample Customized Retreat
Our customized Wellness Retreats combine consulting, outdoor activities, and hands-on learning to help clients achieve their health and wellness goals. We bring together our team of professionals to provide top-notch support and organization for your program so the theme fits your needs.
Wellness Program Themes
Building Resilient Leaders
Learn tools and habits to build resilience to better handle external pressure.
Healthy Habits and Productivity
Grow your ability to stay in the present moment, enabling you to be more productive and accomplish more.
Live Your Best You
Focus on diet, wellness routine, and goal setting while forming relationships and accountability partners to achieve wellness objectives.